A warm welcome to 2017!
I’ve recently backed BetterBack, a fantastic gadget for a better posture and back pain relief and I am looking forward to receive the BetterBack in April 2017. Katherine, the creator of BetterBack cited Amber Rae who suggested five ideas to reflect about 2016 that help plan a better 2017:
What really worked well in 2016? You felt momentum, flow, expansiveness and ease.
What did not work well in 2016? You felt stuck, pressure, tightness and energy suck.
What are you most grateful for in 2016?
What was an unexpected joy this past year?
How can you do more of that in 2017?
What do you want to let go of, forgive, or release from 2016? What can you do to let go?
In 2017, what do you want to give yourself more permission to do? To be? To explore?
What will you regret NOT doing a year from now?
I thought they are a fantastic way to end 2016 and look forward to 2017. Have a good one!